Example of a fast transition from skinning to skiing!

USSMA Team physician Dr Jason Lippman talks about fueling for long skimo races or long adventures in the mountains. Dr Lippman does want to acknowledge that some athletes are highly fat adapted and require less carb input at aerobic levels but the average athlete will do well focusing mainly on carbs DURING an event. Obviously […]

USSMA Tech Tip Tuesday! We know you are all getting outside transitioning to summer activities! To help with the transition, Dr Jason Lippman from the USSMA medical team talks about injury prevention in running. He also wants you to know that “bone stress reactions/fractures can also occur in the hip, fibula and foot. The video […]

Great tips on how to tow your partner in a teams race! @jonas.does.skimo talks about several options to make your race go smoothly.

If your race is going to be on a powder day you may want to watch this video! @jonas.does.skimo talks about how to keep your skins sticking.

USSMA team physician Dr Jason Lippman joins us for Tech Tip Tuesday to talk about blister care. This will be helpful for anyone who has had blister problems with their ski boots!