Joe and Grace talk to USSMA Board President, Ram Mikulas about how the sport of skimo gets to be included in the Olympics. Also, Grace dominates The Rut, Joe is back to hard workouts, and everyone has a take on intervals called Build-A-Bear.
A guide to cleaning your skimo racing skins. This video was created with Pete Swenson of the US Ski Mountaineering Association with the support of Boulder Nordic Sport.
Example of a fast transition from skinning to skiing!
USSMA Team physician Dr Jason Lippman talks about fueling for long skimo races or long adventures in the mountains. Dr Lippman does want to acknowledge that some athletes are highly fat adapted and require less carb input at aerobic levels but the average athlete will do well focusing mainly on carbs DURING an event. Obviously […]
USSMA Tech Tip Tuesday! We know you are all getting outside transitioning to summer activities! To help with the transition, Dr Jason Lippman from the USSMA medical team talks about injury prevention in running. He also wants you to know that “bone stress reactions/fractures can also occur in the hip, fibula and foot. The video […]
Great tips on how to tow your partner in a teams race! @jonas.does.skimo talks about several options to make your race go smoothly.
If your race is going to be on a powder day you may want to watch this video! @jonas.does.skimo talks about how to keep your skins sticking.
A guide to prepping your skimo race skis for race day. This video was created with Pete Swenson of the US Ski Mountaineering Association with the support of Boulder Nordic Sport.
USSMA team physician Dr Jason Lippman joins us for Tech Tip Tuesday to talk about blister care. This will be helpful for anyone who has had blister problems with their ski boots!
Presented by Skintrack.com. An essential skimo transition to get good so you can take the first position into the bootpack. The most important transition in skimo sprint races where 2 seconds can win or loose you a race. Instructional video on how to attach your skis to your backpack fast. The transition usually takes between […]